I’ve just read the 2014 Happy New Year blog post and it made me laugh.
I think I managed to achieve just one of the goals that I set myself this time twelve months ago and that was passing my masters degree.
Weightwatchers – well I joined and I did lose a stone last year but I’ve probably put that back on towards the end of the year with a decrease in exercise and an increase in baked goods for breakfast = no that’s not me below but if I don’t watch myself it might be………..
Buying clothes on payday – I don’t even remember writing that one……haha. Needless to say that it didn’t happen. I’m still happily living in jeans and converse, but after listening to an interview with the uber-cool Mary Anne Hobbs on Womens Hour I am going to embrace the fact that I like feeling comfortable. Hobbs states that she still wears jeans from seventeen years ago because she likes the comfort in them. That’s good enough for super-cool Hobbs then that is good enough for me – I might even get my global hyper-colour t-shirt from the loft and revitalise that.
Therefore for 2015 there shall be no resolutions. Resolutions merely state that there are elements about yourself that you are unhappy with and to be perfectly honest……I’m quite happy in this place that I’ve found myself in.
What about everyone else? Have you made any resolutions?
Anybody embarking on a weight loss journey should photograph their body during the process and record their journey.
I really regret not doing this. I was too ashamed, embarrassed and in denial about how large I had let myself get since having children. The children were 14 and 9 so I had run out of excuses.
It was easier to not look in the mirror, buy bigger clothes and I was convinced that if I got too large I had a lovely husband who would tell me so. In reality my husband loves me whether I am 13 stone or 10 stone. Everybody else thought I was healthy and physically fit as I was able to run around the netball court for 40 minutes – twice a week.
As with everything people can’t make you do something – you need to do it for yourself.
D-day for me was seeing a photograph taken at the back of me at the buffet table during a work colleagues leaving lunch. As soon as I saw it, I saw a fat, frumpy council worker who shouldn’t be helping herself to buffet as she looked like she had ate too much over the years.
I felt so ashamed of how I looked.
I went home that night and looked at my husband who is so physically fit, has a muscley body which he works so hard to maintain – all the things that I love about a male and why I was attracted to him in the first place. If anything he has improved physically with age.
I then looked at myself and how I had really let myself go over the years following having children and felt about as low as I have ever felt for years.
I had turned into one of those frumpy looking mums who have let their appearances fade. There are plenty of them in the playgrounds – you know the type, they wear tight jeans and have an overspill of flab in their midriff. I had become that and it didn’t matter how many netball matches I could play, or how many sessions I could do at the gym – without losing that fat I was a frumpy, fat middle-age mother.
So, I joined weightwatchers.
I had calculated that I was going on holiday to Menorca in exactly 14 weeks from my joining date so if I could lose a pound a week then at least I would be a stone lighter for my holiday.
That was the goal I had to focus on.
Surprisingly I found the weight loss plan quite easy to stick to. I didn’t feel hungry and it was more of just watching what I ate and keeping a track of all the food I was consuming.
I could not believe it after my first week when I was weighed and I had lost 2 pounds. It was a great feeling to have achieved that, so that was the motivation I needed. My stone for my holiday was a definite achievable goal.
Some weeks I would stay the same, the weeks that I didn’t track every day I would gain – but I managed to lose a stone for my holiday.
I even wore a bikini for the first time on holiday.
So, if I could lose a stone slowly and just by watching what I was putting in my mouth, then surely I could lose another one?
It was much slower to lose the second stone but all the compliments I received from people who were noticing the weight loss gave me all the motivation I needed. I also dropped a dress size too, which felt like a milestone. I hadn’t been in size 12 clothes since I was 28 years old.
When I had lost 22 pounds in total my life would change forever. I signed up for 10k races and started running. Again, another thing I had tried a couple of times over the years but found it too physically challenging for me.
However, this time it felt easier and after running for a few weeks something clicked and I was able to just switch off and keep running with no thoughts. It felt a bit like meditating and the way I felt after each run was awesome. I felt happy, energetic and calm.
One thing about running is that even though a few times I feel like I can’t be bothered going out and running, especially when its really cold outside – I never feel downbeat and unhappy when I get home. I always have the runners high.
So, back to the present day. Unfortunately I never took those photos or wrote the logs of my weight loss journey. But, I can look in the mirror now, I feel at my peak in terms of my physical fitness and I am nearly at the weight I was when I first met my husband.
I think the husband finds me far more attractive at the weight I am now too.
But the greatest achievement ever was that I bought my first pair of skinny jeans the other week and there was not an overhang of flab in sight.