This is my first blog of the year, so happy new year if you are one of the viewers who have found me by googling Paula Abdul’s hair and 80’s fashion.
Odd number years are generally a bit rubbish for me – so I am thrilled that we are in evens again this year. Hurrah!
2011 started off as a really great year for me. I was enjoying running which is something that has never happened before. At one point I was clocking up 11 mile runs which, for me was such an achievement. It took over my leisure time – so much so that I had decided to give netball up for a season so that I could concentrate on running and entering races. Oh yes! I was very fit and lost loads of weight in the first quarter of the year.
Until I slipped my disk in May – and then my life took a drastic turn. I could barely walk, no idea how I managed to work during what was a very busy period with exam boards and graduation. It also affected my confidence and I found myself suffering with depression and the panic attacks reared their ugly head.
Yes May to September were a particular tough few months. Thank god I have a great husband who took care of me, and sacrificed our “holiday of a lifetime” to the USA because I was unfit both physically and mentally to travel.
I don’t know exactly how I slipped the disk. Having woken up one Tuesday morning and feeling the most excruciating pain run down my buttock and leg – it’s a mystery. There are a few things that happened during that period, one being that a guy ran into the back of my car while I was stationary – however, there was no damage to the car so I never did do anything about that. Swine –he could be the reason why I spent my summer in misery.
The latter part of the year was fine. A much needed holiday to Portugal was just the order for the family to spend some quality time together, and we got away to Germany for Xmas which was lovely.
So what am I hoping for 2012?
Well definitely no more injuries. I am hoping to start running properly again, and play some gentle netball every now and again.
I generally don’t make new years resolutions as they are so hard to keep. Yes I need to lose weight, yes I could do with not drinking alcohol for a while and each year I want to stop biting my nails.
Instead of resolutions I give myself goals. So a few goals I want to achieve this year.
- Pass the first year of my Masters degree
- Do an activity that I have never done before
- Visit a place I have never been before
- See my family more than I did in 2011
- Each month the husband and I are going to take it in turns to organise an activity for us to do as a couple.
Hopefully I will achieve all those goals and 2012 will be an eventful and fulfilling year.
Adrenaline flows from the minute I wake up. As soon as the alarm goes off I remember why I have set it for 7am on Good Friday when I should be having a well earned lie in.
As I felt pretty good running the Trafford 10k I decided to keep to the same ritual that I undertook for that race. I had a slice of toast, cup of coffee and a berocca before I set off.
The sun was shining and the birds were singing, so I figured it may just be a scorcher of a run this morning. Putting on my new running shorts, t-shirt and the new investment of Nike trainers, I set off for race number 2 of my trilogy.
I arrived at the sports village and queued up for my race number 950. I started to feel very slightly nervous as my greatest fear in my racing life is being last. I know that someone has to come last, there is no shame in being last but its not something I wish to experience in a 10k race.
So, another dilemma for me. Do I run with my camel-back on to keep myself hydrated or do I chance it without. I wanted to try and run without it as many a run at home I have barely touched the water during that distance. It is more of a comfort thing for me as I have only ran twice without it and both times I felt like an item of clothing was missing. However, I decided to rely on the water station and left the camel-back in the car.
I made my way up to the start line with the other runners. I felt exhilarated……..I really enjoy the buzz of starting a race, and started a bit further forward than I did for my Trafford 10k as I didn’t want to get caught up in too much traffic.
And we’re off!!
It was getting hot and I immediately regretted not carrying my camel-back especially when the route took us through a dusty industrial estate. I could get through it though – only five miles to run and then stop for some water.
I felt really good during this race, not a sign of cramp, knee pain or any aches in my back. The new trainers felt good too – my toes felt spaced out and every step was cushioned, instead of feeling every pace shoot through my body.
I gained a lot of momentum at the half way mark. Firstly I got to hydrate, although I really don’t like throwing plastic cups on the road and do look for bins first. Secondly, I saw my husband and sons waving and yelling me on. That was a real boost. I think my speed picked up from 9:24 to 8:45 for a couple of miles.
I finished this race in 54:35 minutes which was a minute and twenty seconds faster than my previous 10k.
My next race is the Great Manchester 10k in May. That will complete my fund-raising trilogy, but is only the start of my distance running. I cannot believe I have caught the bug.
It was well worth getting up early for on the Good Friday!!
10k number one was over 5 weeks ago, and although I was feeling slightly more relaxed about number two, I couldn’t help but feel that I had let my training schedule slip.
The Trafford 10k really took its fury out on my knees, which although are feeling better than they have been in years, they did swell up and feel rather sore after Trafford.
Instead of running down the three humps during the Trafford 10k in the road with caution – I forgot all the things I had read about running with composure and caution on the downhill and instead thought it would be a good way to gain speed. So, I paid the price in the two weeks following the race.
This affected my training as I was unable to run the distances that I would have liked to. The lack of exercise then impacted on my back which became stiff, so it felt like a vicious circle. I got to a real low point as I had not run for six consecutive days and started worrying that I would quickly lose the fitness levels that I had worked so hard to achieve.
The final two weeks before my second 10k race proved really good. I managed to record my longest distance 10 days ago of nine and half miles which I was so pleased about. Who’d have thought it – six months ago that the fat girl would be able to run that distance.
I also broke the 2 stone barrier in terms of my weight loss last week which I was ecstatic about. I am hoping that the pounds loss will turn into more speed during my races.
And I keep checking out dates for half-marathons. Is it possible at this early stage of my running career to reach so high? Who knows!
There are plenty of people in the world who abuse their bodies by smoking, taking drugs, being overweight and not exercising.
Apart from the odd blow-out at the weekend when I succumb to the devilish delights of vodka and dairy milk, I tend to look after myself. I stick to my weightwatchers eating air diet, I exercise regularly and have a mostly healthy mind.
Then why do I seem to be prone to injury at the moment. My knees flared up after my last 10k race which suspended my training for over a week. Then I had to do lots of short distances to not aggrevate them even further. I spent every evening stretching on the foam roller (which is a god send for my knee problems). So, I finally got them pain and swelling free last week and my back decided to start playing up (whilst sitting on a chair and eating my tea).
It is so unfair. I have been desperatly trying to keep it mobile, take lots of ibuprofen and do all the exercises (that I do anyway to keep my back supple) and then some more.
I have my next 10k race on Good Friday, and it’s not going to be good for me if I have to either:
a) walk it
b) crawl it
c) get pushed in a wheelchair
d) get carried round (mmmm actually depends on who is doing the carrying)
e) forfeit my place
I don’t like to be a moany old arse but aren’t injuries just the pits? I have felt so great since I started running. I feel physically and mentally a different person – so why is my shitty post 30 years body not catching up!