There are a number of things that I have achieved during the past eight years. The main one being is overcoming my fear of flying.
As a child I flew twice, and both times were before the age of six so I don’t have much recollection of that experience. In my early twenties I began having panic attacks which became such a problem. At the height of them I wouldn’t leave the house on my own. I would avoid supermarket queues, doctors waiting rooms and even driving on the motorway.
I managed to overcome those obstacles, but I then refused to board an aeroplane to go on a holiday to Majorca with my husband and son who was only one at the time. I couldn’t face the thought of being trapped with all of those strangers in case I had a panic attack.
Thankfully I have a wonderful husband who accepted that this was a difficulty that he would have to live with. So, we holidayed in Devon and Cornwall every year.
Then my eldest son went on holiday with his Grandad to the United States. As I watched that plane take off from the Aviation Viewing Platform at the airport I broke into tears. What if something happened when he was away and he needed me? I decided at that point that I had to do something about this. So, I started a course of hypnotherapy sessions with a recommended therapist, and I booked onto a Fear of Flying course with British Airways at Manchester Airport.
I’d had six hypnotherapy sessions before the course and didn’t tell anybody apart from my close friend that I was doing the flying course. That way, if I didn’t get on the plane then nobody would know any difference.
The course was fantastic, and it was so reassuring that I wasn’t the only one who was nervous. I recall talking to one of the airline staff from British Airways during the lunch break and telling her that my husband and children didn’t know where I was. I made up my mind then that I was determined I would get on that plane. I did, and the feeling of triumph was exhilarating. We were told of every noise and every sensation that we would experience, which reassured us all.
Since then I have been on holiday to Spain, Menorca, Portugal, France, Germany, Italy, Austria, Switzerland and Holland. This summer will be my first long haul flight as I jet off to the USA and Canada. Don’t get me wrong I still get nervous in airports as I don’t enjoy waiting around, but my life has been enriched so much since I have been able to experience new countries, cultures and create my own adventures.