10k

Blog slacker

Posted on Updated on

As this year draws to a close, I realise how little I have been blogging since I really injured my back, which was back in May.

It’s amazing at how an injury such as a slipped disc can change your whole outlook on life. I know there are many people in far worse health than I have been, but it has been really tough.

I look back to how fit I was in April when I completed theSalford10k. I felt amazing, both physically and mentally and my passion had grown for running. My longest run being 11.5 miles which at the start of the year I would never have anticipated that I could achieve.

Then 21st May 2011 I woke up with the worse pain I have ever experienced in my left buttock and leg. The next four months felt like hell. I tried chiropractic, intense physiotherapy and massage.  I felt the most stress ever in July when I was still crippled in pain and due to go to the States for 3 weeks with my family. In the end I wasn’t fit enough to travel, both physically and mentally.

Oh yes mentally! That was a massive shock to the system. I wasn’t prepared for how depressed I would feel. Injuries are not just a physical thing, but a mental one too. I suffered a couple of panic attacks which I hadn’t suffered with for years, so that really knocked my confidence. I didn’t feel myself, I had become desperate and pathetic – needing other people to keep me calm. How the hell had that happened? I hated myself every day that I felt like that. My poor husband must have felt so suffocated.

At the time of writing I have began running just a mile every other day. This feels like I am on the mend, but still hoping that my netball days are not behind me and that I will still be in a position to be able to play again. I am awaiting an MRI scan results too, although the scan was taken three months too late given that the pain has diminished somewhat.

I’ll never take my health for granted again. Being incapacitated and having to rely on other people is the worst experience ever. The darkest days being when my sons had to help me put my socks, shoes and tie my laces for me. I hope I never have to go through that again.

 

Advertisements

Salford 10k…..a very Good Friday

Posted on Updated on

Race day!

Adrenaline flows from the minute I wake up. As soon as the alarm goes off I remember why I have set it for 7am on Good Friday when I should be having a well earned lie in.

As I felt pretty good running the Trafford 10k I decided to keep to the same ritual that I undertook for that race. I had a slice of toast, cup of coffee and a berocca before I set off.

The sun was shining and the birds were singing, so I figured it may just be a scorcher of a run this morning. Putting on my new running shorts, t-shirt and the new investment of Nike trainers, I set off for race number 2 of my trilogy.

I arrived at the sports village and queued up for my race number 950. I started to feel very slightly nervous as my greatest fear in my racing life is being last. I know that someone has to come last, there is no shame in being last but its not something I wish to experience in a 10k race.

So, another dilemma for me. Do I run with my camel-back on to keep myself hydrated or do I chance it without. I wanted to try and run without it as many a run at home I have barely touched the water during that distance. It is more of a comfort thing for me as I have only ran twice without it and both times I felt like an item of clothing was missing. However, I decided to rely on the water station and left the camel-back in the car.

I made my way up to the start line with the other runners. I felt exhilarated……..I really enjoy the buzz of starting a race, and started a bit further forward than I did for my Trafford 10k as I didn’t want to get caught up in too much traffic.

And we’re off!!

It was getting hot and I immediately regretted not carrying my camel-back especially when the route took us through a dusty industrial estate. I could get through it though – only five miles to run and then stop for some water.

I felt really good during this race, not a sign of cramp, knee pain or any aches in my back. The new trainers felt good too – my toes felt spaced out and every step was cushioned, instead of feeling every pace shoot through my body.

I gained a lot of momentum at the half way mark. Firstly I got to hydrate, although I really don’t like throwing plastic cups on the road and do look for bins first. Secondly, I saw my husband and sons waving and yelling me on. That was a real boost. I think my speed picked up from 9:24 to 8:45 for a couple of miles.

I finished this race in 54:35 minutes which was a minute and twenty seconds faster than my previous 10k.

My next race is the Great Manchester 10k in May. That will complete my fund-raising trilogy, but is only the start of my distance running. I cannot believe I have caught the bug.

It was well worth getting up early for on the Good Friday!!

Training update

Posted on Updated on

10k number one was over 5 weeks ago, and although I was feeling slightly more relaxed about number two, I couldn’t help but feel that I had let my training schedule slip.

The Trafford 10k really took its fury out on my knees, which although are feeling better than they have been in years, they did swell up and feel rather sore after Trafford.

Instead of running down the three humps during the Trafford 10k in the road with caution – I forgot all the things I had read about running with composure and caution on the downhill and instead thought it would be a good way to gain speed. So, I paid the price in the two weeks following the race.

This affected my training as I was unable to run the distances that I would have liked to. The lack of exercise then impacted on my back which became stiff, so it felt like a vicious circle. I got to a real low point as I had not run for six consecutive days and started worrying that I would quickly lose the fitness levels that I had worked so hard to achieve.

The final two weeks before my second 10k race proved really good. I managed to record my longest distance 10 days ago of nine and half miles which I was so pleased about. Who’d have thought it – six months ago that the fat girl would be able to run that distance.

I also broke the 2 stone barrier in terms of my weight loss last week which I was ecstatic about. I am hoping that the pounds loss will turn into more speed during my races.

And I keep checking out dates for half-marathons. Is it possible at this early stage of my running career to reach so high? Who knows!

Injury after injury after injury

Posted on Updated on

There are plenty of people in the world who abuse their bodies by smoking, taking drugs, being overweight and not exercising.

Apart from the odd blow-out at the weekend when I succumb to the devilish delights of vodka and dairy milk, I tend to look after myself. I stick to my weightwatchers eating air diet, I exercise regularly and have a mostly healthy mind.

Then why do I seem to be prone to injury at the moment. My knees flared up after my last 10k race which suspended my training for over a week. Then I had to do lots of short distances to not aggrevate them even further. I spent every evening stretching on the foam roller (which is a god send for my knee problems). So, I finally got them pain and swelling free last week and my back decided to start playing up (whilst sitting on a chair and eating my tea).

It is so unfair. I have been desperatly trying to keep it mobile, take lots of ibuprofen and do all the exercises (that I do anyway to keep my back supple) and then some more.

I have my next 10k race on Good Friday, and it’s not going to be good for me if I have to either:

a) walk it

b) crawl it

c) get pushed in a wheelchair

d) get carried round (mmmm actually depends on who is doing the carrying)

e) forfeit my place

I don’t like to be a moany old arse but aren’t injuries just the pits? I have felt so great since I started running. I feel physically and mentally a different person – so why is my shitty post 30 years body not catching up!

10k numero uno

Posted on Updated on

This year after starting to crack the pavements in a bid to get fit, and lose the last bit of weight that is refusing to budge from my post-10 year pregnancy belly, I set myself a challenge.

Springtime would boast three 10k races for me, and why not combine them for a spot of fundraising for the kid’s sports team.

I never do things by halves.

So, the first of my 10ks happened last Sunday. If I didn’t have people sponsoring me already I may have snuggled back up to hubs’ protecting armpit, as I could hear the rain on the roof as I lay in my nice, snug bed. At stupid o’clock on a Sunday morning I rose from my pit and started getting prepared for the first race.

Nerves were kicking in too. Always have and always will give myself a hard time over anything I do, and today was no exception! What if I fall over again in the road, what if a runner trips me up, what if I get lost, what if I come last……what if what if what if…….

Small bowl of cornflakes and a berrocca and I was ready to go. Accompanied by my supportive teenager who was very sweet when I told him he should go back to bed, he replied “there’s no one else to support you”…. Bless him!! So off we go.

On arrival I check in, get my number 319, ankle tag so I now resemble a “tagged offender” and a quick hide of the ipod. No ipods and earphones allowed in the race. Me being a rebel need to hear how many miles I have raced and at what pace so I mischievously place mine under the visable jacket with the headphones sneaked under my head sweat band. In my own silly way I was being a rebel, I am a grown up and if I want to run with music on I damn well will (but no one please shout at me if you do see me nice race marshallJ).

The race was great. Apart from misjudging the amount of layers I needed, given that it didn’t rain and it was warm I had to de-layer whilst trying to run. Then just after the 5k mark I saw other child with husband at the side of the road cheering me on. Trying hard not to cry I bravely ran past them and sped up a little (trying to impress the hubs with my newly found athleticism and also wasn’t sure if I was the last runner).

The first race ended with a time of 55.35 minutes which I was ecstatic with, given that I was running at 59 minutes in my training runs. I was buzzing too, got round the course in one go and I wasn’t last. Hurrah for the fat girl!

Next race in a months time.