Training update

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10k number one was over 5 weeks ago, and although I was feeling slightly more relaxed about number two, I couldn’t help but feel that I had let my training schedule slip.

The Trafford 10k really took its fury out on my knees, which although are feeling better than they have been in years, they did swell up and feel rather sore after Trafford.

Instead of running down the three humps during the Trafford 10k in the road with caution – I forgot all the things I had read about running with composure and caution on the downhill and instead thought it would be a good way to gain speed. So, I paid the price in the two weeks following the race.

This affected my training as I was unable to run the distances that I would have liked to. The lack of exercise then impacted on my back which became stiff, so it felt like a vicious circle. I got to a real low point as I had not run for six consecutive days and started worrying that I would quickly lose the fitness levels that I had worked so hard to achieve.

The final two weeks before my second 10k race proved really good. I managed to record my longest distance 10 days ago of nine and half miles which I was so pleased about. Who’d have thought it – six months ago that the fat girl would be able to run that distance.

I also broke the 2 stone barrier in terms of my weight loss last week which I was ecstatic about. I am hoping that the pounds loss will turn into more speed during my races.

And I keep checking out dates for half-marathons. Is it possible at this early stage of my running career to reach so high? Who knows!

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