There are plenty of people in the world who abuse their bodies by smoking, taking drugs, being overweight and not exercising.
Apart from the odd blow-out at the weekend when I succumb to the devilish delights of vodka and dairy milk, I tend to look after myself. I stick to my weightwatchers eating air diet, I exercise regularly and have a mostly healthy mind.
Then why do I seem to be prone to injury at the moment. My knees flared up after my last 10k race which suspended my training for over a week. Then I had to do lots of short distances to not aggrevate them even further. I spent every evening stretching on the foam roller (which is a god send for my knee problems). So, I finally got them pain and swelling free last week and my back decided to start playing up (whilst sitting on a chair and eating my tea).
It is so unfair. I have been desperatly trying to keep it mobile, take lots of ibuprofen and do all the exercises (that I do anyway to keep my back supple) and then some more.
I have my next 10k race on Good Friday, and it’s not going to be good for me if I have to either:
a) walk it
b) crawl it
c) get pushed in a wheelchair
d) get carried round (mmmm actually depends on who is doing the carrying)
e) forfeit my place
I don’t like to be a moany old arse but aren’t injuries just the pits? I have felt so great since I started running. I feel physically and mentally a different person – so why is my shitty post 30 years body not catching up!